Here I sit on the couch
six feet from you, typing this
as softly as I can so that you
won't yell again
you don't have control of the
words you say or the things
that you do, you react
like a buoy in a storm
miles off the coast of
healthy
I recoil and hide in
my shell of muscle
and macho, my man-mask
You seethe, a soulfilled shrill
scream, a hot haunted house
in your lung and a barbed-wire
band bound round your helpless
heart, your fingers fly on phones
pushing pain and hate to all
who will listen, my finger
cuffed and gagged, typing
so timid as to not wake the pain.